Cooling Down Stress

Learn how to minimize stress in your life with Cooling Down Stress. This book on managing stress follows a story format based on author Cameron Johnston's extensive experience in presenting seminars on this topic and his analogy of cooling down soup. This engaging book to help with stress provides simple, practical steps on stress relief and stress management, help for depression and anxiety, as well as strategies to improve mental wellbeing and deal with deep-seated issues like anger and grief. Cooling Down Stress follows the story of Chris Brooks and his wife Jessica—who after Chris' 30-year-old sales manager unexpectedly dies of a heart attack and his friend Kate is diagnosed with cancer, begin attending a series of wellness seminars and learn strategies for managing their stress effectively.