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Live More Happy

Dr Darren Morton

Find happiness in your life, learn how to minimize stress in your life and improve your mental wellbeing with Live More Happy. Over the past decade, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare.

The research indicates that almost half of our enduring happiness, stress management and stress relief can be influenced by our daily choices and habits. Wherever you are on the feelings scale, you can lift your mood and lift your life in the process. Join the journey toward living more with Dr Darren Morton's scientifically proven ways to lift your mood and your life.

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"This book isn’t just a good read; it truly has the power to lift your life. I have personally benefited from the principles presented within and have seen them make a difference in the lives of students I teach."
- Dr Jason Hinze, Education Course Convenor, Avondale College of Higher Education
"When it comes to enhancing emotional wellbeing and boosting health and happiness, Live More Happy is an excellent guide into the mind of the user—and a must-read book."
- Professor Esther Chang, Professor of Nursing, and Professor of Aged and Palliative Care, Western Sydney University
"Want to ramp up how much you get out of life? This engaging book can lift your mood and save your life! Based on the latest scientific evidence, the practical tips are desperately needed by all those trying to discover purpose and find happiness in this modern world."
- Sue Radd, Advanced Accredited Practising Dietitian, speaker and author, Food As Medicine