Cooling Down Teen Stress (3rd edition)
An exciting teen story, by a teen for teens, that relates to the most stressful things in life.
Live a year with Derisa – energetic, smart, caring and otherwise typical high school student – as she navigates challenges in and out of school. Her story grapples with real life-and-death teen issues, like dating, parents, fear, jobs, grades, suicide and grief. Following each chapter is an interactive teen stress strategy, providing readers with high-impact awareness tools to assess their stress symptoms, stress levels and signs of stress. There are practical stress management solutions for external stressors, like not enough time, money or friends–and for deep-seated, internal stressors, like low self-worth, guilt and negative emotions. This book to help with stress is priority reading for every teenager.