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Food as Medicine: Cooking to Prevent and Treat Diabetes

Dr Sue Radd

Your comprehensive guide to using food as medicine to fight diabetes—the fastest growing chronic condition worldwide.

• 50 delicious plant-based recipes to promote good health for everyone you cook for.
• Recipes specifically developed to help you prevent and treat diabetes in your kitchen.
• 7-day menu plan and “How to fill your plate” guide to help you make positive lifestyle changes.
• Ingredient and food preparation tips to ensure you include the best-quality protein, fat and carbs in your meals, which matters more than counting calories.
• Detailed health information explaining diabetes and the scientific research for using food as medicine to regulate blood glucose, avoid diabetes-related complications and achieve your best health.

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